Self-Help Articles
  • Weight Loss Secrets Revealed

    Initiating Lasting Change: What are Neural-pathways?

    Neural-pathways control actions we do with little thought. Neural-pathways are like a little computer program that enables us to do many of the things we do, each day, with little effort. For instance, we don’t have to think, in order to be able to walk. We drive our cars with very little methodical thought about […]

  • Weight Loss Secrets Revealed

    Change – Involuntary vs. Intentional Change

    Understanding change and the process of intentional change can help us in the journey. As I am a Certified Coach this is one area I understand. I know, that I have not applied what I know to my weight problem – until now. I will share and discuss change in this section. Topics: Why is […]

  • Weight Loss Secrets Revealed

    Neuroscience: Law of Attraction: The Science of Change

    Power of Attraction The Law of Attraction is based on neuroscience. Understanding the Law of Attraction can change your life. Neuroscientists see our minds as energy fields. What you focus on determines the connections your brain makes. As the neurons connect, new neural-pathways are created, and we project that energy.  Eventually it becomes our reality. Lasting […]

  • Weight Loss Secrets Revealed

    The Complexity of Beliefs

    Our beliefs are the powerhouse of our thoughts. If we know Santa Claus is not going to come with his reindeer and climb down our chimney—we aren’t going to spend time dreaming of him bringing our favorite toys. As adults we know that if we want extras in life, we have to earn them. However, […]

  • Weight Loss Secrets Revealed

    Barriers to Change: Conflicting Beliefs

    Conflicting Beliefs We go through life with all kinds of conflicting beliefs. Conflicting beliefs are barriers to change. On one hand we say we “can’t control our weight, that we have fat genes” and on the other side we refrain from eating potatoes and white bread because they make us fat. So, which is it? We […]