Wellness Articles
  • Eating Sensibly

    Quantum Physics and Health: Earthing or Grounding

    There are many ways of understanding our world and our bodies. I am fascinated by Quantum Physics and some of the explanations offered by people in the Field of Quantum Physics. In the second video Dr Oschman explains Earthing or Grounding and some of the concepts of alternative medicine which relate to reducing inflammation and […]

  • power of emotion

    Healthy, Stress Busting Attitudes And Exercises

    What we think affects how we feel. Your thoughts generate emotions; emotions generate moods, and your feelings alter how your body functions. The butterflies-in-the-stomach, when you have to give a speech are an indication of bodily functions. We may learn to tune them out, but emotional experiences are not something to be ignored. Dr. Bruce […]