Change – Involuntary vs. Intentional Change

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Weight Loss Secrets Revealed

Understanding change and the process of intentional change can help us in the journey. As I am a Certified Coach this is one area I understand. I know, that I have not applied what I know to my weight problem – until now. I will share and discuss change in this section.


  • Why is change difficult?
  • What is the  process of change?
  • Initiating change
  • What makes change last?
  • How do you respond to involuntary change?
  • Changes in weight (change weight)
  • Changes in attitude (change attitude)
  • Changes in lifestyle (change lifestyle)
  1. Janess said on January 12, 2012 4:13 am:

    It’s really great that ploepe are sharing this information.